This time last year I was recovering from major abdominal surgery. I was unable to do much for a few months and found I was gaining more weight and getting more unfit. I knew I had to do something but was at my whits end as I had tried pretty much everything over the years and nothing worked.
I had pretty much given up hope of finding something that would work for me. April last year I was talking with a friend and started looking into the keto diet to help her with her auto immune condition and decided I would do it with her as a support, it never entered my mind that this would be the answer I was looking for. That was a turning point and the start of this amazing journey. My staring point was Dietdoctor.com and then I started reading and watching YouTube videos by Dr Jason Fung. In no time I was finally loosing weight with no exercise. Lowering my carbs to under 20grams net a day, moderate protein and higher fat then the introduction of intermittent fasting, allowed me to lose the fastest I have ever lost weight. Not only that it was staying off. What I love about this way of eating (woe) is that it is sustainable you are satisfied.
Even though I have lost a substantial amount of weight (now half way to goal) I was struggling to lose from my trunk area. In December I started seeing reference to a new coffee, (smart coffee or happy coffee) and I was intrigued, up to this stage I had not been taking any supplements, people were starting to share stories of how this coffee had improved their life and helped them. So I started looking for a way to try this coffee. I started on the dose early March and have been having amazing results. I though that maybe the claims were over exaggerated about the energy but honestly it is been amazing. I now can get through the day looking after my 5 children and able to keep up on the housework, my university studies and all the other things going on in my life. Before I was just getting through the day and things were starting to pile up. It has also helped with my fasting and weight loss goals. I see this supplement is a tool to use to help us reach our health goals. It does not matter where you are at if you have weight to loose or you are in maintenance it really helps on so many levels. I now have most of my family on the coffee or chocolate beverage and the adults on the dose.
They are experiencing elevated quality of life especially my father who is in his 70's. Every day he tells me of different things he is now able to do and has the energy and focus to enjoy life.
You can find more information about the coffee in the products section. (don't worry if you don't drink coffee there is chocolate version).
Join me in the Bek's Butterful Life FaceBook Group where I share my families meal plans, recipes, food lists and more.
コメント