Its been a busy few months with study, the keto group and my business with elevate that I had not idea how popular these products will be and how much they change peoples lives. I am still doing a weekly meal plan and posting it in the fb group Bek's Butterful Life if you are not on fb and want a copy send me an email and I will add you to the mail list.
I have been working on converting a number of recipes to keto/lchf most are in the final stages just needed to make a few alterations before sharing them with you all.
I also have been upping my extended fasting as I had developed quite a bit of excess skin I really encourage looking into Dr Jason Fung. One thing I have just discovered with fasting is the vitamin patches. I have been using these during the fast with great results as they are absorbed through the skin I am still getting essential nutrients and electrolytes while fasting.
I have been using then hangover patch a bit even though I don't drink. It is great for liver support and detoxing.
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